WELLSPRING SHIATSU

"Your health is in your hands"

 

At Wellspring Shiatsu we believe that wellbeing and health are supported by the choices we all make on a daily basis. We also understand that these choices are made according to how well we identify our own needs. We always work collaboratively with clients towards gaining a clear understanding of how their health needs my be positively addressed and realistically met.

 

When we truly take our health into our own hands we begin to recognise our own healing potential and to enhance it.

 

Simple adjustments to types of foods and their preparation as well as lifestyle habits according to seasonal changes can significantly contribute to the improvement of health and energy levels.

 

Knowing this information and acting on it sets us on the path of healing ourselves.

 

Workshops are conducted periodically to support participants in recognising, then deepening, their understanding of their own life needs and how to meet them effectively.

 

Workshops include any combination of self-care through physical movement, breathing, self-massage and stretching to understanding the physical constitution and the appropriate use of diet for maximising health and wellbeing. The oriental perspective on health is the basis for these workshops.

 

Please click here for information on times and dates of workshops.